South Beach Diet basics - rely on a sound nutrition, a healthy alternative to regular diets

Its author is dr. Arthur Agatston, a cardiologist, whose main recommendations are: a well-balanced diet, low carbohydrates level (only complex ones are allowed) and low fat protein. You'll find inside this website a lot more detailed information, as well as pointers to other interesting related pages.

Good luck!

South Beach basics:

1. Health & Nutrition Information
   1. Food Nutrients
      1. Optimum Nutrition vs Glycemic Index
2. On Diets: South Beach Diet Basics
   1. South Beach Diet Books
   2. South Beach Diet Plan
      1. South Beach Diet Phase 1
      2. South Beach Diet Phase 2
      3. South Beach Diet Phase 3
   3. South Beach Diet Low Carb Low Fat Effects
3. South Beach Diet Eating and Cooking Primers
   1. South Beach Diet Food List
   2. South Beach Diet Allowed Food
   3. South Beach Diet Meal Plan
      1. South Beach Diet Recipes
         1. South Beach Diet Cauliflower Recipe
         2. South Beach Diet Chicken Recipe

South Beach Diet news & articles:

• Arthur Agatston - South Beach Diet Inventor Creates School Lunch Plan
• Healthier Options for Public Schoolchildren - The School-Lunch Test
• Dr Arthur Agatston - South Beach Diet Creator Offers Advice
• South Beach Diet Information - Study Doubts Glycemic Index
• Kraft South Beach Diet Products - Kraft Introduces South Beach Diet Foods To Vending

SBD related websites:

• Allowed foods
• Alternative Medicine
• Articles
• Basics
• Beauty