Phase 1

• Eating:
  What you can and can't eat in the first phase of diet.
• Phase 1:
  In the 1st phase of the South Beach diet you eat normal servings and you don't have to deprive yourself of food.
• Eating rules:
  During the 1st phase of the diet you are urged to eat 3 meals and snack frequently.
• The strictest phase:
  How to get through the 1st phase.
• Food choices for phase 1:
  Foods you can choose for your menu in South beach diet phase 1.
• Meal plan for phase 1:
  A meal plan for South Beach diet phase 1.