Phase 1 chicken is skinless, unbreaded, and cooked in olive oil. This version serves two.
Lemon chicken and zucchini
- 2 skinless chicken breasts
- 1 tablespoon olive oil
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 1 garlic clove, minced
- Lemon juice, salt, pepper, dried oregano
Salt and pepper the chicken. Brown it in the oil, about 5 minutes a side. Set it aside. Cook the garlic, zucchini, and tomatoes in the same pan until soft. Return the chicken, add lemon and oregano, and cover for 5 minutes. Serve with a salad. No rice in Phase 1. In Phase 2, add a half cup of quinoa.
More menus are on the meal plan. The matching bean dish is the chili.