New Year's diet resolutions may start out with a lot of passion, but after barely one month (4.7 weeks) the average dieter gives up and returns to old eating habits, according to a new survey.(1) In fact, the precise moment of failure for most people this year is February 3 at 9:20 p.m.

So, what are determined dieters to do? There are tried and true rules for eating right and losing weight -- don't skip breakfast and make sure to include physical activity into your day. Here are more tips from the South Beach Diet™ line of foods from Kraft®:

Read more about the new range of Kraft South Beach Diet products and also South Beach Diet tips at http://www.marketwire.com/mw/release_html_b1?release_id=108202.