Allowed foods

• Cooking & digestion:
  What foods to choose and how to cook them when following the South Beach diet.
• Bad foods, good foods:
  Your kitchen and pantry makeover for the South Beach Diet.
• Eating habits:
  Tips for substituting our favourite dishes with healthier options.
• Beware of the white bread!:
  Scientists say that refined carbs curb the waistline.
• Low carb cooking:
  Changing your eating habits means changing ways of cooking also.
• Good carbs & good fats:
  Your South Beach diet food list should be filled with complex carbs and lean meats.
• The good foods:
  The South Beach diet encourages you to eat normal servings of healthy food.
• What is cholesterol and friendly foods:
  South Beach diet principles, allowed and banned foods.
• Friendly food:
  South Beach diet staples: complex carbs and unsaturated fats.
• FooodList:
  Foods to enjoy or to avoid on the South Beach diet.
• Food list:
  South Beach diet foods for phase 1.
• Phase 1 foods:
  A list with foods to enjoy or avoid on South Beach.
• Phase 2 foods:
  A list with foods you can reintroduce in your diet and foods to avoid or eat rarely.
• Food choices for phase 2:
  Foods you can choose for your menu in South beach diet phase 2.
• 3 Free South Beach Diet meal plans:
  The South Beach diet website offers 3 free meal samples for each one of the 3 phases.
• Phase 1 meal plan sample:
  South Beach diet phase 1 meal plan sample.
• Phase 2 meal plan sample:
  South Beach diet phase 2 meal plan sample.
• Phase 3 meal plan sample:
  South Beach diet phase 3 meal plan sample.
• Food tips:
  Good and bad foods for the South Beach diet, including alcohol and caffeine.
• Alcohol and caffeine:
  The South Beach diet favours red wine over beer and bans sodas.