Phase 2

  • The more liberal phase:
    Foods you'll be adding in the 2nd phase of diet, foods you'll still avoid and how long you should stay in phase 2.
  • Phase 2 foods:
    Foods you can reintroduce in your diet in phase 2.
  • Eating:
    What you can and can't eat in the first phase of diet.
  • Allowed foods:
    Allowed and banned foods in phase 2, including some tips of how to stay on track and not cheat.