Phase 3

  • Phase 1:
    In the 1st phase of the South Beach diet you eat normal servings and you don't have to deprive yourself of food.
  • Maintenance:
    Phase 3 is actually a way of eating according to the healthy acquired habits.
  • Eating:
    What you can and can't eat in the first phase of diet.
  • Allowed foods:
    Allowed foods and banned foods in the first 14 days of diet.
  • Phase 3:
    Phase 3 goes from dieting to healthy living.