Basics

• Unhealthy eating habits:
  Many people don't have time to home cook meals every day, so they resort to plain junk food.
• South Beach Diet review:
  A brief review of the South Beach diet.
• South Beach Diet Plan Beginner's Guide:
  Discussion forum, guides, food list and sample recipe for south beach diet beginners.
• South Beach Diet overview:
  Foods you can and can't eat, rate of succes, maintenance.
• The South Beach Diet plan:
  The 3 phases of The South Beach diet.
• South Beach Diet phases:
  What are the 3 phases of the South Beach Diet.
• South Beach Diet stages:
  The South Beach diet is divided in 3 stages: a strict phase, a more liberal one and a maintenance phase.
• South Beach Diet program:
  The 3 stages of the South Beach diet.
• Pros and cons:
  A list of pros and cons of the South Beach diet.
• Efficacy and safety of low-carbohydrate diets:
  American Heart Association underlines the need for more research on the efficiency and safety of low carb diets.
• What's missing:
  Suggestions to improve the South Beach Diet book.
• Advantages and disadvantages:
  Rating the South Beach diet.
• Questions:
  Questions about South Beach principles and plateauing.